DAILY SPORT & WORKOUT ROUTINE

Gym Clothes - Stronger

Hey Guys,

since I moved to Dubai I really had to change my workout routine because my job is really different to my last in Germany. After working 9 hours I often feel so tired and hungry so that I am not able to do any workouts after work on weekdays. Therefore I started to use my two hours lunch break for my gym sessions. My gym is in the same building like my work and that´s why I try to go to the gym as often as possible during my break. For me it is really important so stay fit and do my workouts especially when I am sitting the whole day in the office. Fortunately, I don't need to sit in the office everyday because we often have some appointments outside or are on tour with our partners in different hotels. That is a nice mixture because I don't like to sit eight hours in the office every day. On the weekend I often go out for a run in the evening or do some workouts at home. I am a big fan of Youtube workouts and love to do them when I don't have so much time or when it is too hot outside.  Especially when I have a lot of work and don't have enough time to have a workout in the gym I make some short and straining workouts at home. Last week I tried an indoor cycling class at motion cycling in Dubai and I was really surprised that it was so much fun. I joined the class with one of my friends and we loved it. I am really sure that I will do this again. I also plan to join a yoga class in the morning during sunrise. In Dubai are a lot of free yoga classes outside and I am sure that I would be amazing. How do you manage your workout routine?

Love, Patty ♡